The discussion on deadlifting usually bounces between the associated risks and rewards. Could deadlift benefits ‘outweigh’ the potential hazards?
Are weightlifting injuries just a product of time? Or bad training protocols and form breakdown? A few thoughts on how you can preserve your health. Can We Avoid Weightlifting Injuries? If you listen to anyone who has been seriously training in the gym for over a decade they will tell you the same story. You will have […]
Whether you’ve yet to start your journey or are a seasoned gym rat, working up motivation day in and out can be difficult. Here are some useful strategies!
Some people will say that clearly partial reps are bad form and laziness. Others will swear by its ability to build strength. Who’s got the right idea?